Generate a personalized weekly workout plan based on your goals, experience, and availability.
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About the Workout Plan Generator

This tool creates a weekly exercise plan tailored to your fitness goal, experience level, and schedule.

How it Works

Select your goal, your current fitness level, and the number of workout days. The generator will produce a balanced mix of strength, cardio, and rest days to maximize results.

Advice

Always warm up before workouts, maintain proper form, and adjust weights/reps according to your strength. Consult a trainer or physician if you have any medical conditions.

FAQs

Can beginners do advanced plans? It’s not recommended. Start with your level for safety.
Can I do multiple goals? Choose your primary goal; you can rotate later.
Do I need equipment? Most exercises can be adapted for home or gym settings.