About
This tool provides recommended weight gain ranges for pregnancy according to your pre-pregnancy Body Mass Index (BMI). Maintaining a healthy weight gain supports your health and your baby’s development.
How It Works
Enter your pre-pregnancy BMI. The tool calculates the recommended total weight gain based on guidelines from health organizations, which vary depending on whether you were underweight, normal weight, overweight, or obese.
Advice
Use this as a guideline. Regular check-ups with your healthcare provider are essential. Weight gain should be gradual and monitored throughout the pregnancy.
FAQs
Is this exact for everyone? No, it is a general guideline.
Does exercise affect it? Yes, activity and diet can influence weight gain.
Can I gain less or more? Minor variations are normal, but follow your doctor's advice.
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