Calculate your recommended daily water intake based on body weight, lifestyle, and personal factors.
Daily Water Intake: liters
≈ glasses (250 ml each)
Copied

About Hydration for Women

Water plays a vital role in digestion, circulation, temperature regulation, and hormone balance. Women's hydration needs vary depending on body size, lifestyle, and life stage.

How This Calculator Works

The calculator starts with a baseline of 35 ml per kg of body weight, then adjusts for activity level, climate, and pregnancy or breastfeeding needs.

Hydration Advice

Spread water intake evenly throughout the day. Increase intake during exercise or hot weather. Listen to your body and drink before you feel thirsty.

FAQs

Does coffee count? Partially, but plain water is best.
Can I drink too much water? Yes, excessive intake can be harmful.
Is this medical advice? No — this is an estimate, not a diagnosis.