About TDEE
Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn per day including all activities. It combines your Basal Metabolic Rate (BMR) with your activity level.
How This Calculator Works
First, we calculate your BMR using the Mifflin–St Jeor formula. Then, we multiply BMR by an activity factor depending on your lifestyle to estimate your total calorie needs.
Why TDEE Matters
Knowing your TDEE helps you plan for weight loss, maintenance, or muscle gain by understanding how many calories your body uses daily.
Advice
TDEE is an estimate. For precise goals, combine results with professional advice. Adjust intake gradually and monitor results.
FAQs
Is TDEE exact? No, it’s an estimate based on your BMR and activity.
Can I use it for dieting? Yes, adjust your calorie intake based on your TDEE.
Does activity type matter? Yes, this calculator uses general multipliers for common activity levels.
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