Stress Level Self-Check

Self-check your stress level using a simple, quick wellness indicator. Rate your feelings for a general assessment.

On a scale of 1–10, how often have you felt stressed in the last week?

Your Stress Level:

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About This Tool

This tool is a quick self-check for stress. It does not replace professional evaluation but gives you a simple indicator of your wellness.

How It Works

Enter a number from 1 (low stress) to 10 (high stress) based on your feelings in the last week. The tool calculates a category and provides guidance.

Advice

Low stress: Keep up your healthy habits.
Moderate stress: Consider relaxation techniques and scheduling breaks.
High stress: Professional support may be helpful; prioritize self-care.

FAQs

Is this an exact medical test? No, it is a general wellness indicator.
Can stress change daily? Yes, it fluctuates; use regularly for a trend.
Is it safe to use for teens? Yes, but results are indicative only.