Estimate your strength, endurance level, and calories burned based on push-ups, sit-ups, or squats performed in one set.
Exercise Type
Gender
Results
Exercise:
Fitness level:
Estimated calories burned: kcal
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How This Calculator Works

This tool evaluates your performance based on common fitness benchmarks for bodyweight exercises. The number of repetitions completed in a single set is compared against standardized strength and endurance ranges.

Fitness Level Meaning

Beginner indicates developing strength. Intermediate shows good muscular endurance. Advanced reflects high functional strength and conditioning.

Calories Burned

Calorie estimates are based on average metabolic equivalents (METs) for each exercise type and assume controlled form and steady pace.

Training Advice

Focus on proper form before increasing repetitions. Allow adequate recovery time and combine strength training with mobility work for best results.