About Protein
Protein is essential for building and repairing muscles, supporting metabolism, and maintaining overall health. Daily protein needs vary based on body weight, activity level, and fitness goals.
How It Works
This calculator estimates daily protein needs by multiplying your weight by a factor determined by your activity level and goal. More active individuals and those seeking muscle gain require higher protein intake.
Advice
Spread protein intake throughout the day. Include lean meats, fish, eggs, dairy, legumes, and plant-based protein sources. Adjust intake gradually and monitor your body's response.
FAQs
Can I consume too much protein? Excess protein is generally safe for healthy individuals but can strain kidneys in certain conditions.
Does age affect protein needs? Yes, older adults may require slightly higher protein intake to maintain muscle mass.
Should I combine protein with exercise? Protein is most effective when combined with strength or resistance training.
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