About Iron
Iron is an essential mineral required for oxygen transport and overall health. Proper intake helps prevent fatigue, anemia, and supports immunity.
How It Works
This calculator estimates daily iron needs using guidelines from health organizations. It considers age, gender, and dietary habits to give accurate recommendations.
Health Advice
Iron needs vary by life stage. Pregnant and lactating women require higher intake. Vegetarians and vegans may need more due to lower absorption from plant sources.
FAQs
Is this exact? This provides an estimate based on standard guidelines.
Can children use it? Yes, it supports ages 1+. Adjustments may be needed for infants.
Should I supplement? Only if recommended by a healthcare professional.
0 Comments