Calculate your daily fat intake in grams based on calories and personal goals.
Recommended Fat Intake: grams/day
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About Fat Intake

Fat is a macronutrient essential for energy, hormone production, and absorption of vitamins. Daily intake should be balanced with protein and carbs.

How This Calculator Works

It calculates grams of fat per day based on your total calories and your desired percentage of calories from fat. Default recommendation is 25%.

Advice

Choose a fat percentage appropriate for your goal: typically 20-35% of total calories. Include healthy fats like olive oil, nuts, seeds, and fish.

FAQs

Can I eat more fat? Depends on your total calories and goal.
Does type of fat matter? Yes, prioritize unsaturated fats over trans and saturated fats.
Is this exact? This is an estimate based on calories.