Carbohydrate Calculator

Calculate your daily carbohydrate intake based on weight, activity, and fitness goals.

Units

Metric (kg) Imperial (lb)

Weight (kg)

Activity Level

Sedentary Lightly Active Moderately Active Very Active Extra Active

Fitness Goal

Weight Loss Maintenance Weight Gain

Your daily carbohydrates: grams

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About Carbohydrates

Carbohydrates are the main source of energy for the body. Proper intake supports performance, recovery, and overall health.

How This Calculator Works

We calculate daily carbohydrate needs based on body weight, activity factor, and goal modifier. Then we convert calories to grams of carbohydrates (1g = 4 kcal).

Advice

Adjust carbohydrate intake based on workout intensity, health conditions, and dietary preferences. Consult a nutritionist for personalized guidance.