Estimate how many calories you burn during a specific activity based on your weight and duration.
Calories Burned: kcal
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About This Calculator

This calculator estimates calories burned based on weight, activity type, and duration. It uses average MET (Metabolic Equivalent) values for each activity.

How It Works

The formula is: Calories = MET × Weight(kg) × Duration(hr). MET values differ by activity intensity. Imperial units are converted to kg automatically.

Advice

These are estimates. Actual calories burned vary depending on age, fitness level, intensity, and metabolism. Combine with a healthy diet for best results.

FAQs

Can I enter duration in hours? No, please enter minutes. The calculator converts it to hours.
Does my fitness level matter? Yes, these are average values, adjust intensity if needed.
Can I calculate multiple activities? Yes, calculate each separately and sum manually.