Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on activity level and goal.

Gender

Male Female

Units

Metric (kg, cm) Imperial (lb, in)

Age

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (very intense)

Goal Lose Weight Maintain Weight Gain Weight

TDEE: kcal/day
Suggested daily calories for your goal: kcal/day

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About Calorie Calculator

This calculator estimates your total daily calorie needs based on your Basal Metabolic Rate (BMR) and activity level. It also adjusts for your goal: losing, maintaining, or gaining weight.

How It Works

Your BMR is calculated using the Mifflin–St Jeor formula. Then, your activity level multiplier is applied to get your TDEE. Finally, goal adjustments (+/- 15–20%) are applied.

Health Advice

Use this as a guideline. Individual needs vary. Combine with professional nutrition guidance and regular physical activity.

FAQs

Is this exact? No, it’s an estimate.
Can I follow this number strictly? Adjust based on results and professional advice.
What about body composition? Muscle mass affects calorie needs, so consider it when tracking results.