Body Type Calculator

Determine your body type based on your body measurements and get personalized advice for fitness and nutrition.

Gender

Male Female

Units

Metric (kg, cm) Imperial (lb, in)

Height

Weight

Shoulders (width)

Waist

Hips

Body Type:

Copied

About Body Types

Human body types are commonly classified as Ectomorph, Mesomorph, and Endomorph. Understanding your type helps tailor fitness routines and nutrition plans.

How This Calculator Works

This tool analyzes your body measurements and calculates ratios such as shoulders-to-waist and waist-to-hip. Based on these ratios, it identifies your body type.

Advice per Body Type

Ectomorph: Focus on strength training and calorie-dense nutrition.
Mesomorph: Balanced training and moderate calories; easy to gain muscle.
Endomorph: Cardio + resistance training; control caloric intake to maintain weight.

FAQs

Is this exact? No, it is an estimate.
Do I need precise measurements? Yes, better measurements = more accurate type.
Can body type change? Minor changes possible with lifestyle, but genetics plays a major role.