Calculate your body fat percentage using simple body measurements.
Gender
Units
Body Fat Percentage: %
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About Body Fat

Body fat percentage is the proportion of fat your body contains compared to total weight. It's an important indicator of health and fitness.

How This Calculator Works

For men, it uses the Navy Method formula. For women, hip measurement is included. Units can be metric or imperial; conversions are automatic.

Health Advice

Maintaining a healthy body fat percentage is essential for cardiovascular health, hormone balance, and overall wellbeing.

FAQs

Is this 100% accurate? No, this is an estimation based on measurements.
Do I need a tape measure? Yes, waist and hip measurements are required.
Can children use this? It's designed for adults 18+.