Track your Basal Body Temperature daily to understand your menstrual cycle patterns and identify fertile windows.
Day Temperature (°C)
Average Temperature: 0 °C
Lowest Temperature: 0 °C
Highest Temperature: 0 °C
Copied

About BBT Tracking

Basal Body Temperature tracking is a natural method to understand menstrual cycles and fertility windows. Record your temperature every morning before getting out of bed.

How It Works

Temperatures are usually lower before ovulation and rise slightly after ovulation. Recording daily helps identify patterns over multiple cycles.

Tips & Advice

Use the same thermometer every day, measure at the same time, and record consistently. Avoid measuring after disrupted sleep or illness for accurate results.

FAQs

Can this predict ovulation? It can help identify fertile windows, but exact ovulation day may vary.
How long should I track? At least one full cycle for meaningful patterns.
Is it safe? Yes, it's a natural and safe method.