The Anxiety Check tool helps you reflect on your stress and anxiety levels. This is informational and not a medical diagnosis.
Reflection:

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About Anxiety

Anxiety is a normal response to stress. Everyone experiences it sometimes. This tool helps you notice patterns in your thoughts, feelings, and reactions.

How It Works

Type or paste a short description of how you feel. Click “Check” to get informational reflection, tips, and guidance. This helps you become more aware of your emotional state.

Advice & Tips

Practice deep breathing, short walks, journaling, and talking to supportive friends. Mindfulness and daily routines help reduce stress. If anxiety is frequent or intense, consider speaking with a healthcare professional.

FAQs

Is this a diagnosis? No, this is informational only.
Can I use it daily? Yes, to track your reflections.
Who should I contact if I feel overwhelmed? A licensed mental health professional or doctor.